Abdominal breathing method, lose belly in autumn and winter

Abdominal breathing method, lose belly in autumn and winter! Through abdominal breathing, when inhaling, the diaphragm contracts and the lower edge of the lungs pulls down, increasing the abdominal pressure, and the lower abdomen bulges, compressing the blood of the internal organs to flow to the head, neck and limbs; and when exhaling, the horizontal The diaphragm relaxes, while the lungs, chest wall and abdominal organs retract elastically. At this time, the abdominal pressure decreases and the lower abdomen becomes soft, allowing the blood to flow back to the internal organs in the head, neck and limbs.

Prolonged breathing time Repeatedly, breathing through the strong squeezing movement of the diaphragm and abdominal muscles promotes gastrointestinal motility and helps the excretion of harmful substances in the body. It can also increase the blood circulation and oxygen content of the body, and accelerate the burning of body fat. Emphasize slow, long, deep tips. Try to control the number of breaths in 5 to 6 times in 1 minute, and lengthen the time of each breath. The correct method of abdominal breathing 1. First, imagine that there is an imaginary 'small air sac' in your dantian (the position of the three fingers below the navel). 2. Then, inhale through your nose, and send the air you inhale all the way down from your chest and abdomen, all the way to the 'small air bag'. 3. At this point, your lower abdomen will protrude slightly. Then, exhale deeply, and exhale all the air in the 'small air bag' through the nose. While practicing, you can place a book on your lower abdomen to feel the rise and fall of your abdomen. In the beginning, practice inhaling and exhaling 50 times a day, and slowly turn abdominal breathing into your daily, moment-to-moment breathing habit. 'Belly breathing method, lose belly in autumn and winter' is introduced here. If you want to know more beauty consultation, you can consult online experts online. It is a free consultation platform for liposuction hospitals across the country, and a platform for querying preferential prices for liposuction hospitals across the country. It aims to provide more beauty seekers with detailed and safe liposuction appointment services. Free appointment hotline, experts will serve you wholeheartedly and help you on the road to beauty! Related recommendations; what to pay attention to when injecting face-lifting methods? What are the methods of arm liposuction?