What are the dangers of blind dieting to lose weight?
Losing weight has always been a common topic. Losing weight is mostly for a perfect body curve and a healthy body. There are various ways to lose weight, nothing more than controlling calories and speeding up metabolism. The method of controlling calories is easier, in order to quickly To achieve the effect of losing weight, many people choose to go on a diet, but they don’t know that blind dieting is not only difficult to adhere to, but also endangers our health. Below, the editor will explain to you the dangers of blind dieting. What are the dangers of blind dieting to lose weight? What adverse effects will it cause? 1. Cause menstrual disorders When women consume too little calories, it is very likely to cause rose disorders and even menopause. Too low calorie intake means that the intake of carbohydrates and fats is too low, only protein provides energy in the body, and the energy utilization rate of protein is too low, basically unable to maintain the normal energy supply of the body, resulting in a decrease in cholesterol levels, which will affect The synthesis of sex hormones will eventually lead to abnormal ovulation, leading to menstrual disorders. If the body fat rate is too low, it may even lead to menopause. 2. Affecting the normal energy supply of the body When dieting blindly, the calorie intake is sharply reduced, and the normal energy supply of the human body cannot be maintained, which will cause some systems of the body to be unable to maintain normal activities. For example, the immune system cannot be maintained, the immunity is weakened, the body becomes unable to resist a series of bacteria and viruses that can be eliminated by the immune response, the resistance is reduced, and the physical health cannot be guaranteed. 3. It is easy to rebound, and the gain is not lost. Due to blind dieting, the calorie gap expands sharply, and the weight will also increase significantly. However, due to insufficient energy supply, the body will try to adjust the level of energy metabolism as much as possible. In order to maintain physical strength, energy metabolism is very slow. Dieting is not something that can be maintained for a lifetime. Once you reach your target weight and return to a normal diet, the energy gap will increase sharply. The body will maintain a slow metabolic level for a period of time, and the body's ability will be converted into fat accumulation again. Internal strength, this is the reason for the rebound caused by blind dieting. After the rebound, it may even exceed the original weight, which is not worth the loss. If you want to know more about the dangers of blind dieting and weight loss, you can consult an online liposuction expert. It is a national beauty liposuction appointment consultation platform and a national liposuction preferential price inquiry platform, which aims to provide more detailed careers for beauty seekers , Safe and secure liposuction appointment service.